- This session is not yet available to be joined. Please check back after Sunday, 7 December 2025 5:15 PM to join.
- Time
- –
- Location
- Group Fitness Zone
- Instructor
-
-
A variety of CORE based body weight & equipment based exercises, on the floor and standing work designed to integrate upper & lower body whilst STRENGTHEN CORE. This is also a replacement 'free style' class if Pilates, 'Les Mills' CORE, Yoga/Ball/Barre is unavailable.
Please log in to join this session.