- This session is not yet available to be joined. Please check back after Wednesday, 28 May 2025 1:30 PM to join.
- Time
- –
- Location
- Group Fitness Zone
- Instructor
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'Take a seat, work out and have fun' - a light to moderate strength, balance and mobility workout utilising a chair for stability and support whilst working all muscle groups with a variety of light resistance items. No floor work.
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