- This session is not yet available to be joined. Please check back after Sunday, 25 May 2025 12:30 PM to join.
- Time
- –
- Location
- Group Fitness Zone
- Instructor
-
-
A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs.
Please log in to join this session.