- This session is not yet available to be joined. Please check back after Saturday, 24 May 2025 8:30 AM to join.
- Time
- –
- Location
- Mind Body Zone
- Instructor
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Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. Incorporates a 30 minute meditation component. CHF does not provide yoga mats, please bring your own.
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