- This session is not yet available to be joined. Please check back after Tuesday, 27 May 2025 9:15 AM to join.
- Time
- –
- Location
- Mind Body Zone
- Instructor
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A variety of CORE based body weight & equipment based exercises, on the floor and standing work designed to integrate upper & lower body whilst STRENGTHEN CORE. This is also a replacement 'free style' class if Pilates, 'Les Mills' CORE, Yoga/Ball/Barre is unavailable.
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