- This session is not yet available to be joined. Please check back after Wednesday, 28 May 2025 10:15 AM to join.
- Time
- –
- Location
- Mind Body Zone
- Instructor
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The Pilates technique systematically exercises all muscle groups. Controlled movements are initiated by activating & strengthening core muscles. It aims to create balance, natural poise, strength, co-ordination and relaxation. CHF does not provide yoga mats, please bring your own.
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