Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Mind Body Zone
Instructor
  • Lauren N

The Pilates technique systematically exercises all muscle groups. Controlled movements are initiated by activating & strengthening core muscles. It aims to create balance, natural poise, strength, co-ordination and relaxation. CHF does not provide yoga mats, please bring your own.

Please log in to join this session.