- This session is not yet available to be joined. Please check back after Wednesday, 28 May 2025 6:00 PM to join.
- Time
- –
- Location
- Mind Body Zone
- Instructor
-
-
Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
Please log in to join this session.