Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Mind Body Zone
Instructors
  • Elisha C
  • Abby T

Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.

Please log in to join this session.