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- Time
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- Location
- Mind Body Zone
- Instructor
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A strong focus on full body strengthening and stretching using a variety of body weight Yoga postures and Pilates/Core exercises using Yoga blocks to ensure every muscle switches on, including the core. Utilises the 50/55/60cm (large) Fitball and or small ball. CHF does not provide yoga mats, please bring your own.
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