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- Time
- –
- Location
- Functional Training Zone
- Instructor
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Fit 40 HYBRID is a high-intensity workout that blends strength, endurance, and functional training into one efficient 40-minute session. Expect a structured format that alternates between short, powerful efforts on machines (like ski erg, rower, or run intervals) and functional workout stations such as sled pushes, lunges, wall balls, and farmer’s carries.
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