- This session is not yet available to be joined. Please check back after Thursday, 11 December 2025 10:15 AM to join.
- Time
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- Location
- Aqua Aerobics Zone
- Instructor
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Easy paced Aqua class starting with traditional Aqua cardio and strength exercises finishing with 15 minutes holistic movement forms & relaxation including flotation and visualisation exercises to increase self-health awareness. Suitable for every body, especially those with chronic fatigue, anxiety, depression, Pre/Post Pregnancy & various cardio/musculoskeletal conditions.
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