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Time
–
Location
Aqua Aerobics Zone
Instructor
  • Katrina B

A water wellness experience inspired by a range of traditional holistic movement forms creatively adapted to the water. Flowing effortless movements are synchronised with breath work and performed to soothing music. This is followed by flotation or visualisation exercises to increase self-health awareness. Suitable for every body, especially those with chronic fatigue, anxiety, depression, respiratory issues, cardiovascular disease, physical pain, musculoskeletal injury or pregnancy.

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