- This session is not yet available to be joined. Please check back after Wednesday, 28 May 2025 8:15 AM to join.
- Time
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- Location
- Aqua Aerobics Zone
- Instructor
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HIIT style AQUA with various sets of 20 secs max effort combined with 10secs 'Active' recovery. Great way to improve Cardio & Strength fitness.
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