-
Aqua Max 35-
-
Aqua Aerobics Zone3 spaces
- Aqua Max 35
- Katrina B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Fit-
-
Aqua Aerobics Zone0 spaces
- Aqua Fit
- Alicia L
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone3 spaces
- Aqua Power
- Katrina B
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Relax-
-
Aqua Aerobics Zone5 spaces
- Aqua Relax
- Katrina B
- A water wellness experience inspired by a range of traditional holistic movement forms creatively adapted to the water. Flowing effortless movements are synchronised with breath work and performed to soothing music. This is followed by flotation or visualisation exercises to increase self-health awareness. Suitable for every body, especially those with chronic fatigue, anxiety, depression, respiratory issues, cardiovascular disease, physical pain, musculoskeletal injury or pregnancy.
-
Aqua Fit-
-
Aqua Aerobics Zone3 spaces
- Aqua Fit
- Belinda H
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone3 spaces
- Aqua Power
- Kellie V
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone11 spaces
- Aqua Fit
- Victoria D
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone0 spaces
- Aqua Fit
- Danni B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone0 spaces
- Aqua Fit
- Danni B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Max 35-
-
Aqua Aerobics Zone0 spaces
- Aqua Max 35
- Kellie V
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Max 35-
-
Aqua Aerobics Zone13 spaces
- Aqua Max 35
- Katrina B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Fit-
-
Aqua Aerobics Zone10 spaces
- Aqua Fit
- Katrina B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Susie S
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Susie S
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Tabata-
-
Aqua Aerobics Zone25 spaces
- Aqua Tabata
- Susie S
- HIIT style AQUA with various sets of 20 secs max effort combined with 10secs 'Active' recovery. Great way to improve Cardio & Strength fitness.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Michelle G
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Lynne B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Belinda H
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Diana W
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Danni B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Danni B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Tabata-
-
Aqua Aerobics Zone25 spaces
- Aqua Tabata
- Sara R
- HIIT style AQUA with various sets of 20 secs max effort combined with 10secs 'Active' recovery. Great way to improve Cardio & Strength fitness.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Sara R
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Victoria D
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Victoria D
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Susie S
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Susie S
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Danni B
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Belinda H
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Belinda H
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Katrina B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Liz H
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Sara R
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Tabata-
-
Aqua Aerobics Zone25 spaces
- Aqua Tabata
- Susie S
- HIIT style AQUA with various sets of 20 secs max effort combined with 10secs 'Active' recovery. Great way to improve Cardio & Strength fitness.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Lynne B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Alicia L
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Katrina B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Katrina B
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Susie S
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Sara R
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Liz H
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Danni B
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Power-
-
Aqua Aerobics Zone25 spaces
- Aqua Power
- Michelle G
- Extended cardio component including swim, suspension & resistance training to increase the challenge.
-
Aqua Tabata-
-
Aqua Aerobics Zone25 spaces
- Aqua Tabata
- Lynne B
- HIIT style AQUA with various sets of 20 secs max effort combined with 10secs 'Active' recovery. Great way to improve Cardio & Strength fitness.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Kellie V
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Jane-Maree E
- Get fit fast with this short, sharp, intense, no rest water workout!
-
POOL IN USE 60M-
-
Aqua Aerobics Zone0 spaces
- POOL IN USE 60M
-
POOL IN USE 60M-
-
Aqua Aerobics Zone0 spaces
- POOL IN USE 60M
-
POOL IN USE 30M-
-
Aqua Aerobics Zone0 spaces
- POOL IN USE 30M
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Susie S
- Get fit fast with this short, sharp, intense, no rest water workout!
-
Aqua Fit-
-
Aqua Aerobics Zone25 spaces
- Aqua Fit
- Susie S
- Great for all levels of fitness and people with injuries or limitations. Combines segments of cardio training and muscle conditioning for an effective all over workout.
-
Aqua Max 35-
-
Aqua Aerobics Zone25 spaces
- Aqua Max 35
- Selma L
- Get fit fast with this short, sharp, intense, no rest water workout!
-
RPM-
-
Cycle Zone15 spaces
- RPM
- Steve T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone0 spaces
- RPM
- Aimee T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone0 spaces
- RPM
- Steve T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Tim M
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM40-
-
Cycle Zone28 spaces
- RPM40
- Jane-Maree E
- Get fit fast with this short, sharp, intense, no rest cycle class.
-
CYCLE ROOM IN USE 30M-
-
Cycle Zone0 spaces
- CYCLE ROOM IN USE 30M
-
CYCLE ROOM IN USE 30M-
-
Cycle Zone0 spaces
- CYCLE ROOM IN USE 30M
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Aimee T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM40-
-
Cycle Zone28 spaces
- RPM40
- Danni B
- Get fit fast with this short, sharp, intense, no rest cycle class.
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Tim M
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Aimee T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Steve T
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
RPM-
-
Cycle Zone28 spaces
- RPM
- Tim M
- (Les Mills cycle class) “Raw Power in Motion" – a structured class set to highly motivating music.
-
Fit 40-
-
Functional Training Zone0 spaces
- Fit 40
- Cheyne R
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone3 spaces
- Fit 40
- Cheyne R
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone6 spaces
- Fit 40
- Abby T
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone0 spaces
- Fit 40
- Abby T
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Mark A
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Cheyne R
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Chloe N
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Jessica H
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Cheyne R
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Chloe N
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Chloe N
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Jessica H
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Chloe N
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Fit 40-
-
Functional Training Zone28 spaces
- Fit 40
- Cheyne R
- Maximum effort for 40 minutes. Our Fit40 classes are designed to get the most out of your workout in the shortest time possible. Using the latest equipment and innovations in high intensity interval training (HIIT) for a dynamic, challenging workout every time.
-
Box N HIIT-
-
Group Fitness Zone13 spaces
- Box N HIIT
- Ben R
- A no-nonsense boxing circuit class designed to bring out your best. Punch your way through your plateaus, lift weights to lift your game & get ready to feel the burn.
-
Tabata 50-
-
Group Fitness Zone26 spaces
- Tabata 50
- Alicia L
- High intensity interval training (HIIT): 8 x 4min rounds alternating 2 exercises = 16 exercises in total. Combines upper and lower body, cardio and strength. Simple to follow & highly effective!
-
Hi Lo Funk-
-
Mind Body Zone3 spaces
- Hi Lo Funk
- Simon L
- A fun and funky cardio workout incorporating various styles of easy to follow high & low impact dance routines, complete with strength & core work (may include weights/resistance items). Options provided for all fitness levels - Ideal for those new to classes.
-
Pump N Core-
-
Group Fitness Zone14 spaces
- Pump N Core
- Alison B
- Kick start the heart with a brief cardio warm-up then a selection of Body Pump tracks: e.g: squats, chest, back, biceps and core training using various resistance items & body weight. Complete with a well deserved stretch. No muscle left unturned.
-
GROUP FITNESS STUDIO IN USE 30M-
-
Group Fitness Zone0 spaces
- GROUP FITNESS STUDIO IN USE 30M
-
GROUP FITNESS STUDIO IN USE 60M-
-
Group Fitness Zone0 spaces
- GROUP FITNESS STUDIO IN USE 60M
-
Tabata 50-
-
Group Fitness Zone50 spaces
- Tabata 50
- Sara R
- High intensity interval training (HIIT): 8 x 4min rounds alternating 2 exercises = 16 exercises in total. Combines upper and lower body, cardio and strength. Simple to follow & highly effective!
-
FitX-
-
Group Fitness Zone50 spaces
- FitX
- Jane-Maree E
- Circuit style class working around a series of stations including aerobic and strength conditioning using various equipment such as skipping ropes, agility ladders, steps, bosu/fit balls, resistance bands, dumbbells/barbells and more (may also include boxing drills). A guaranteed uncomplicated and challenging total body workout with stacks of variety.
-
CORE MIX-
-
Mind Body Zone40 spaces
- CORE MIX
- Michelle G
- A variety of CORE based body weight & equipment based exercises, on the floor and standing work designed to integrate upper & lower body whilst STRENGTHEN CORE. This is also a replacement 'free style' class if Pilates, 'Les Mills' CORE, Yoga/Ball/Barre is unavailable.
-
Hi Lo Funk 40-
-
Group Fitness Zone50 spaces
- Hi Lo Funk 40
- Simon L
- A fun and funky cardio workout incorporating various styles of easy to follow high & low impact dance routines, complete with strength & core work (may include weights/resistance items). Options provided for all fitness levels - Ideal for those new to classes.
-
FitX-
-
Group Fitness Zone50 spaces
- FitX
- Annie S
- Circuit style class working around a series of stations including aerobic and strength conditioning using various equipment such as skipping ropes, agility ladders, steps, bosu/fit balls, resistance bands, dumbbells/barbells and more (may also include boxing drills). A guaranteed uncomplicated and challenging total body workout with stacks of variety.
-
Core 30 GFS-
-
Group Fitness Zone33 spaces
- Core 30 GFS
- Steve T
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Body Balance 55-
-
Mind Body Zone23 spaces
- Body Balance 55
- Sarah B
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
-
Body Pump 55-
-
Group Fitness Zone7 spaces
- Body Pump 55
- Alison B
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Step-
-
Group Fitness Zone27 spaces
- Body Step
- Alison B
- A choreographed step class using an adjustable platform. Fun, athletic routines set to music for a high energy cardio blast - ultimate leg and butt workout.
-
Core 40 MBS-
-
Mind Body Zone0 spaces
- Core 40 MBS
- Steve T
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Body Balance 55-
-
Mind Body Zone21 spaces
- Body Balance 55
- Abby T
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
-
Body Combat-
-
Group Fitness Zone40 spaces
- Body Combat
- Andreea D
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Body Pump 55-
-
Group Fitness Zone31 spaces
- Body Pump 55
- Alison B
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Core 30 GFS-
-
Group Fitness Zone50 spaces
- Core 30 GFS
- Tim M
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Body Attack 55-
-
Group Fitness Zone50 spaces
- Body Attack 55
- Ari S
- Simple to follow, high energy routine that burns calories fast. Includes cardio, strength and plyometric training for a total body workout. Suitable for moderate to high fitness levels (but includes low impact options). Pushes you to your limits!
-
Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Ari S
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Balance 55-
-
Group Fitness Zone40 spaces
- Body Balance 55
- Aimee T
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
-
Grit Strength 30-
-
Group Fitness Zone45 spaces
- Grit Strength 30
- Aimee T
- Builds strong, lean muscle, sending your metabolism into overdrive to burn fat for hours after your workout, 30 minutes that will last a lifetime! An optional stretch segment is offered post workout. *GRIT variations may also include ‘Strength’, ‘Cardio’ and ‘Athletic’.
-
Core 30 GFS-
-
Group Fitness Zone50 spaces
- Core 30 GFS
- Aimee T
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Body Combat-
-
Group Fitness Zone50 spaces
- Body Combat
- Andreea D
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Body Step-
-
Group Fitness Zone50 spaces
- Body Step
- Alison B
- A choreographed step class using an adjustable platform. Fun, athletic routines set to music for a high energy cardio blast - ultimate leg and butt workout.
-
Body Pump 45-
-
Group Fitness Zone45 spaces
- Body Pump 45
- Jane-Maree E
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Balance 90-
-
Mind Body Zone40 spaces
- Body Balance 90
- Selma L
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi, with extended meditation. CHF does not provide yoga mats, please bring your own.
-
Body Balance 55-
-
Mind Body Zone40 spaces
- Body Balance 55
- Selma L
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
-
Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Steve T
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Aimee T
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Linda Cl
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Body Combat-
-
Group Fitness Zone50 spaces
- Body Combat
- Annie S
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Body Balance 55-
-
Mind Body Zone40 spaces
- Body Balance 55
- Danni B
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
-
Body Attack 55-
-
Group Fitness Zone50 spaces
- Body Attack 55
- Alicia L
- Simple to follow, high energy routine that burns calories fast. Includes cardio, strength and plyometric training for a total body workout. Suitable for moderate to high fitness levels (but includes low impact options). Pushes you to your limits!
-
Core 40 MBS-
-
Mind Body Zone35 spaces
- Core 40 MBS
- Tim M
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
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Body Pump 45-
-
Group Fitness Zone45 spaces
- Body Pump 45
- Alicia L
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Balance 55-
-
Mind Body Zone40 spaces
- Body Balance 55
- Selma L
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
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Grit Strength 30-
-
Group Fitness Zone45 spaces
- Grit Strength 30
- Danni B
- Builds strong, lean muscle, sending your metabolism into overdrive to burn fat for hours after your workout, 30 minutes that will last a lifetime! An optional stretch segment is offered post workout. *GRIT variations may also include ‘Strength’, ‘Cardio’ and ‘Athletic’.
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Body Pump 45-
-
Group Fitness Zone45 spaces
- Body Pump 45
- Selma L
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Combat-
-
Group Fitness Zone50 spaces
- Body Combat
- Andreea D
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
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Body Pump 45-
-
Group Fitness Zone45 spaces
- Body Pump 45
- Alison B
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Combat-
-
Group Fitness Zone50 spaces
- Body Combat
- Annie S
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
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Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Steve T
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Core 40 MBS-
-
Mind Body Zone35 spaces
- Core 40 MBS
- Alison B
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Abby T
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Attack 45-
-
Group Fitness Zone50 spaces
- Body Attack 45
- Alicia L
- Simple to follow, high energy routine that burns calories fast. Includes cardio, strength and plyometric training for a total body workout. Suitable for moderate to high fitness levels (but includes low impact options). Pushes you to your limits!
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Body Balance 55-
-
Mind Body Zone40 spaces
- Body Balance 55
- Danni B
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
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Body Pump 55-
-
Group Fitness Zone45 spaces
- Body Pump 55
- Simon L
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Balance 55-
-
Mind Body Zone40 spaces
- Body Balance 55
- Danni B
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi. CHF does not provide yoga mats, please bring your own.
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Body Pump 45-
-
Group Fitness Zone45 spaces
- Body Pump 45
- Alicia L
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
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Body Step-
-
Group Fitness Zone50 spaces
- Body Step
- Angela P
- A choreographed step class using an adjustable platform. Fun, athletic routines set to music for a high energy cardio blast - ultimate leg and butt workout.
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Body Attack 45-
-
Group Fitness Zone50 spaces
- Body Attack 45
- Georgia T
- Simple to follow, high energy routine that burns calories fast. Includes cardio, strength and plyometric training for a total body workout. Suitable for moderate to high fitness levels (but includes low impact options). Pushes you to your limits!
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Super Seniors-
-
Group Fitness Zone14 spaces
- Super Seniors
- Simon L
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs.
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Super Seniors-
-
Group Fitness Zone50 spaces
- Super Seniors
- Alison B
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs.
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Super Seniors-
-
Group Fitness Zone50 spaces
- Super Seniors
- Alison B
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs.
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Chair Champions-
-
Group Fitness Zone25 spaces
- Chair Champions
- Alison B
- 'Take a seat, work out and have fun' - a light to moderate strength, balance and mobility workout utilising a chair for stability and support whilst working all muscle groups with a variety of light resistance items. No floor work.
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Super Seniors-
-
Group Fitness Zone50 spaces
- Super Seniors
- Kellie V
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs.
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Fit X Seniors 45-
-
Group Fitness Zone50 spaces
- Fit X Seniors 45
- Selma L
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs. Circuit style.
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Fit X Seniors 45-
-
Group Fitness Zone50 spaces
- Fit X Seniors 45
- Alison B
- A simple, effective low impact workout to improve everyday function and fitness, using light resistance, chair exercises and your own body weight to increase bone density, strength, posture and balance. No floor work involved. Suitable for hip/knee replacements, cardiac rehab, and those with arthritis. Intermediate: great for those already participating in other exercise programs. Circuit style.
-
Chair Champions-
-
Group Fitness Zone25 spaces
- Chair Champions
- Alison B
- 'Take a seat, work out and have fun' - a light to moderate strength, balance and mobility workout utilising a chair for stability and support whilst working all muscle groups with a variety of light resistance items. No floor work.
-
Strong Bones 40-
-
Kinesis Zone0 spaces
- Strong Bones 40
- Belinda H
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
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Strong Bones 40-
-
Kinesis Zone15 spaces
- Strong Bones 40
- Lynne B
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
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Strong Bones 40-
-
Kinesis Zone15 spaces
- Strong Bones 40
- Belinda H
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
-
Strong Bones 40-
-
Kinesis Zone15 spaces
- Strong Bones 40
- Alison B
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
-
KINESIS IN USE 45M-
-
Kinesis Zone0 spaces
- KINESIS IN USE 45M
-
Strong Bones 40-
-
Kinesis Zone15 spaces
- Strong Bones 40
- Lynne B
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
-
Strong Bones 40-
-
Kinesis Zone15 spaces
- Strong Bones 40
- Lynne B
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
-
Strong Bones 30-
-
Kinesis Zone10 spaces
- Strong Bones 30
- Simon L
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
-
Strong Bones 30-
-
Kinesis Zone10 spaces
- Strong Bones 30
- Simon L
- Class for older adults. 'Non-impact' circuit using Kinesis weights machines to increase strength, muscle mass and bone density – includes brief warm up/cool down.
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KINESIS IN USE 45M-
-
Kinesis Zone0 spaces
- KINESIS IN USE 45M
-
Virtual Core 45-
-
Mind Body Zone34 spaces
- Virtual Core 45
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Virtual Dance-
-
Mind Body Zone37 spaces
- Virtual Dance
- Is a 45 minute high energy workout that will challenge and move you. Each class includes a 10 stand-alone tracks, with each introducing new choreography.
-
Virtual Body Pump 60-
-
Mind Body Zone40 spaces
- Virtual Body Pump 60
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Virtual Body Combat 45-
-
Mind Body Zone40 spaces
- Virtual Body Combat 45
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Virtual Core 45-
-
Mind Body Zone40 spaces
- Virtual Core 45
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Virtual Body Balance 60-
-
Mind Body Zone40 spaces
- Virtual Body Balance 60
- An essential class for everyone - the ultimate reward for body and mind - combines ancient arts of hatha yoga, Feldenkrais, Pilates and tai chi.
-
Virtual Body Pump 60-
-
Mind Body Zone40 spaces
- Virtual Body Pump 60
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Virtual Core 45-
-
Mind Body Zone40 spaces
- Virtual Core 45
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
-
Virtual Dance-
-
Mind Body Zone40 spaces
- Virtual Dance
- Is a 45 minute high energy workout that will challenge and move you. Each class includes a 10 stand-alone tracks, with each introducing new choreography.
-
Virtual Body Combat 60-
-
Mind Body Zone40 spaces
- Virtual Body Combat 60
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Virtual Body Combat 60-
-
Mind Body Zone40 spaces
- Virtual Body Combat 60
- Get ready to defend yourself with an energetic choreographed workout combining elements of tai chi, karate and kickboxing. Great upper body and cardio workout – burns serious calories.
-
Virtual Body Pump 60-
-
Mind Body Zone40 spaces
- Virtual Body Pump 60
- A non-impact weights class set to music. You choose your own weights so this class caters for all levels. High repetition for muscle endurance and toning.
-
Virtual Core 30-
-
Mind Body Zone40 spaces
- Virtual Core 30
- Efficient core training targeting abs, glutes, back, obliques and slings which connect the upper and lower body. Improves functional strength for balance, mobility and injury prevention. Not recommended in third trimester of pregnancy or those with acute lower back pain. *This is NOT designed as a rehabilitation program.
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UpStretch 60-
-
Mind Body Zone2 spaces
- UpStretch 60
- Cameron J
- A 60min stretching and mobility class aimed at relieving tightness and chronic pain, increase body awareness and enhance muscle recovery. Suitable for beginners to advanced participants. CHF does not provide yoga mats, please bring your own.
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Qi Gong 45-
-
Group Fitness Zone15 spaces
- Qi Gong 45
- Katrina B
- 8 Form Qi Gong is an ancient form of exercise that incorporates mindful movement, meditation and breathing practices. Qi Gong is best described as a 'Moving Meditation' and can help with bone density, strength. flexibility, balance and coordination. Suitable for all ages, all abilities, chair options available.
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Yoga Core-
-
Mind Body Zone7 spaces
- Yoga Core
- Monica L
- A strong focus on full body strengthening and stretching using a variety of body weight Yoga postures and Pilates/Core exercises using Yoga blocks to ensure every muscle switches on, including the core. May include use of small Pilates ball, band and/or free weights. CHF does not provide yoga mats, please bring your own.
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MINDBODY STUDIO IN USE 60M-
-
Mind Body Zone0 spaces
- MINDBODY STUDIO IN USE 60M
-
Yoga 60 GFS-
-
Group Fitness Zone21 spaces
- Yoga 60 GFS
- Monica L
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
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MINDBODY STUDIO IN USE 30M-
-
Mind Body Zone0 spaces
- MINDBODY STUDIO IN USE 30M
-
Yoga 60 MBS-
-
Mind Body Zone3 spaces
- Yoga 60 MBS
- Elisha C Abby T
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
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Simply Stretch 45-
-
Group Fitness Zone15 spaces
- Simply Stretch 45
- Alison B
- A combination of standing and floor stretching & mobility exercises, vital for injury prevention and improving/maintaining mobility/flexibility. A relaxing class suitable for everyone. CHF does not provide yoga mats, please bring your own.
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Yoga & Meditation 90-
-
Mind Body Zone40 spaces
- Yoga & Meditation 90
- Monica L
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. Incorporates a 30 minute meditation component. CHF does not provide yoga mats, please bring your own.
-
Tabata50-
-
Mind Body Zone40 spaces
- Tabata50
- Alicia L
- Tabata 50
-
Yoga 60 MBS-
-
Mind Body Zone40 spaces
- Yoga 60 MBS
- Monica L
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
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Yoga Stretch 90-
-
Mind Body Zone40 spaces
- Yoga Stretch 90
- Monica L
- For everybody! Gets back to basics by focusing on yoga foundations, poses and stretching. Adapted to suit participants individual needs. Suitable for pre/post-natal and rebuilding strength post-injury/illness, you work at your own level. CHF does not provide yoga mats, please bring your own.
-
Pilates 40-
-
Group Fitness Zone50 spaces
- Pilates 40
- Aimee T
- The Pilates technique systematically exercises all muscle groups. Controlled movements are initiated by activating & strengthening core muscles. It aims to create balance, natural poise, strength, co-ordination and relaxation. CHF does not provide yoga mats, please bring your own.
-
Yoga Ball 60-
-
Mind Body Zone35 spaces
- Yoga Ball 60
- Selma L
- A strong focus on full body strengthening & stretching using a variety of body weight poses & exercises from hatha yoga, Body Balance and Pilates – incorporating focus/core ball, band and/or free weights to ensure every muscle switches on including the core. Ideal for fitness enthusiasts, yoga and Pilates participants. Incorporates various fit balls. CHF does not provide yoga mats, please bring your own.
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Yoga 60 MBS-
-
Mind Body Zone40 spaces
- Yoga 60 MBS
- Lauren N
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
-
Qi Gong 40-
-
Group Fitness Zone50 spaces
- Qi Gong 40
- Simon L
- 8 Form Qi Gong is an ancient form of exercise that incorporates mindful movement, meditation and breathing practices. Qi Gong is best described as a 'Moving Meditation' and can help with bone density, strength. flexibility, balance and coordination. Suitable for all ages, all abilities, chair options available.
-
Yoga Stretch 45-
-
Mind Body Zone40 spaces
- Yoga Stretch 45
- Lauren N
- For everybody! Gets back to basics by focusing on yoga foundations, poses and stretching. Adapted to suit participants individual needs. Suitable for pre/post-natal and rebuilding strength post-injury/illness, you work at your own level. CHF does not provide yoga mats, please bring your own.
-
Yoga & Meditation 90-
-
Mind Body Zone40 spaces
- Yoga & Meditation 90
- Lauren N
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. Incorporates a 30 minute meditation component. CHF does not provide yoga mats, please bring your own.
-
Pilates 60-
-
Mind Body Zone40 spaces
- Pilates 60
- Cecilia C
- The Pilates technique systematically exercises all muscle groups. Controlled movements are initiated by activating & strengthening core muscles. It aims to create balance, natural poise, strength, co-ordination and relaxation. CHF does not provide yoga mats, please bring your own.
-
Pilates 40-
-
Mind Body Zone50 spaces
- Pilates 40
- Jane-Maree E
- The Pilates technique systematically exercises all muscle groups. Controlled movements are initiated by activating & strengthening core muscles. It aims to create balance, natural poise, strength, co-ordination and relaxation. CHF does not provide yoga mats, please bring your own.
-
Yoga & Meditation 90-
-
Mind Body Zone40 spaces
- Yoga & Meditation 90
- Monica L
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. Incorporates a 30 minute meditation component. CHF does not provide yoga mats, please bring your own.
-
MINDBODY STUDIO IN USE 2HR-
-
Mind Body Zone0 spaces
- MINDBODY STUDIO IN USE 2HR
-
Yoga Barre 50-
-
Mind Body Zone40 spaces
- Yoga Barre 50
- Elisha C
- Creates body and mind awareness, improves breathing and manages stress. Great for improving flexibility - this class is for everyone. Meditation component assists with the relief of anxiety and tension. It promotes a feeling of wellbeing, a clear mind and higher brain function. CHF does not provide yoga mats, please bring your own.
-
MINDBODY STUDIO IN USE 2HR-
-
Mind Body Zone0 spaces
- MINDBODY STUDIO IN USE 2HR